If you have found yourself caught up in frenzy of a busy life and can’t decide how to shift gears, or you want to expand your calming practices join our Mindfulness Retreat. Learn how the moment matters and take this opportunity to explore simple practices to be fully present in your life. A Certified Zentangle® Teacher will present Zentangle® 101, a meditative art form that results in creating beautiful images while increasing focus and creativity and a personal sense of well-being. Each day will include opportunities to nourish your physical self with easy exercise and easy yoga. You will have time to practice “tangling” and being present on beautiful Star Island. Find your “recipes for being calm and centered” during this retreat. This retreat is suitable for ages 16 and older.
Susan Carr is a certified Zentangle® teacher. She has also lead health & wellness programs that have included yoga for seniors, natural foods cooking, aerobics and meditation.
These rates include lodging, meals, and ferry transportation
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June 28 Depart Portsmouth 12:55PM
June 30 Depart Star 3:15PM
Email Susan Carr at firstname.lastname@example.org