Please note, Yoga with Nancy Garnhart has been postponed to August 30, 2021.
It’s common to feel that you are too old, too tight, too busy, too anxious, too stressed—too anything—to find time for a regular yoga or meditation practice. But guess what? Yoga and meditation could actually be just what you need to cultivate ease in a frantic world! Join us on Star Island for this unique opportunity to deepen your practice, release your daily cares, and get your attention in the present moment. We invite you to take a break from your busy life and soften into the quiet beauty of Star Island. We begin each morning with deep breathing exercises, guided meditation, and a simple yoga practice, learning ways to carry these calming routines when you’re back out in the world. Return home ready to be present with your life, grateful for all you have, and armed with yogic tools to soothe anxious thoughts and tame busy, overwhelming schedules.
Nancy Garnhart, MS, IAYT Certified Yoga Therapist, E-RYT 500
Contact Nancy Garnhart