Qigong, Yoga & Meditation
It’s time to nourish you! Come and rejuvenate. Release physical, mental and emotional stress, and nourish yourself in nature. Celebrate and connect with other women in community, as you fill your heart with the healing practices of qigong, gentle yoga, & meditation. Help yourself to a healthy nervous system, calm mind, strong body, and emotional well-being. You will slow down, reflect, and renew. Enter into the wonder of island, sea, stars, and sunsets. You might even transform your life!
Presented by Susan Stibler, MSW, LICSW (NH), LCSW(ME), E-RYT 500, C-IAYT and Cada May, BS Art Ed., RYT-200
$295 per person
Room & Board
The rates below are per person for the full length of the conference.
Standard Shared: $390 | Standard Single: $519
Motel Shared: $475 | Motel Single: $672
* Please note, this retreat will include walking on the rocks and uneven terrain, physical activity including gentle yoga and qigong, and walking around the island at night. Please be sure that this is appropriate for you. Consult your medical professional as appropriate.
September 8: Depart Portsmouth at 2:20 PM, arrive to Star Island at 3:30 PM
September 10: Depart Star Island at 3:45 PM, arrive in Portsmouth at 5:15 PM